The only competition-shooter training program designed to directly improve your match-day movement, stability, and endurance — built in collaboration with USPSA, IDPA, PCSL, and multi-gun champions.
The only competition-shooter training program designed to directly improve your match-day movement, stability, and endurance — built in collaboration with USPSA, IDPA, PCSL, and multi-gun champions.
This program made me realize the importance of focusing solely on achieving a stable position, setting aside distractions like the gun and gear. This hyper-awareness helped me refine my skills through practice, allowing me to incorporate the firearm later without overthinking it.
Onboarding Block – Build the capacity you need to train, compete, and recover
Targeted Movement Training – Improve mobility, stability, and position-to-position speed
Season-Smart Design – Train hard when you can, taper smart before match week for peak performance
For Every Discipline – Proven effective for USPSA, IDPA, PCSL, multi-gun, and more
Performance-Driven Fitness – Build strength and endurance that translate directly to faster times and steadier shots
Onboarding Block – Build the capacity you need to train, compete, and recover
Targeted Movement Training – Improve mobility, stability, and position-to-position speed
Season-Smart Design – Train hard when you can, taper smart before match week for peak performance
For Every Discipline – Proven effective for USPSA, IDPA, PCSL, multi-gun, and more
Performance-Driven Fitness – Build strength and endurance that translate directly to faster times and steadier shots
This was built in collaboration with multiple GMs in various divisions, to not only put out a high-level program, but ensure there were results to back it up. Our team spent months interviewing, surveying, and tracking performance of multiple disciplines of performance.
This was built in collaboration with multiple GMs in various divisions, to not only put out a high-level program, but ensure there were results to back it up. Our team spent months interviewing, surveying, and tracking performance of multiple disciplines of performance.
Get 14 Days FREE!
Just $30/Month After Trial
Cancel Anytime
This was built in collaboration with multiple GMs in various divisions, to not only put out a high-level program, but ensure there were results to back it up. Our team spent months interviewing, surveying, and tracking performance of multiple disciplines of performance.
Get 14 Days Free!
Just $30/Month After Trial
Cancel Anytime
Frequency = 3 Days + 1 Optional Day Per Week
Duration = 45-60 Minutes
Prep/Warm-Up
Primers
Main Exercise
Guided Cooldown
Barbell + Plates
Squat Rack + Bench
Dumbbells/Kettlebells
Bands
Open Space for Movement Training
M - Speed + Total Strength
W - Agility + Upper Strength
F - Power + Total Strength
Med Balls
Plyo Box