Tactical Performance LAb

Date: June 24-26th, 2026

Location: Sandston, VA

Course Description

Our 3-day Tactical Performance Lab is meant to objectively assess officers' physical and shooting capabilities, while going further in depth on shooting fundamentals (both static drills and dynamics drills).

This will NOT be a smoke session, but will have job-specific tests to identify weaknesses, and highlight proficiencies. The class will teach officers how to train with purpose, similar to a professional athlete, while focusing on the specific job requirements of a SWAT operator, both shooting and fitness-related.

This course requires shooters to be confident in their shooting and physical abilities.

SCHEDULE OVERVIEW

Day 1: Introduction

0800-1000: Classroom

1000-1200: HP Movement

1200-1300: Lunch

1300-1530: Dry Fire

Day 2: Pistol

0800-0830: HP Movement

0830-0900: Testing

0900-1200: Grip/Vision/Trigger + Doubles

1200-1300: Lunch

1300-1530: Movement

Day 3: Rifle

0800-0830: HP Movement Block (Power)

0830-0900: Testing

0900-1200: Mount/Vision/Trigger + Doubles

1200-1300: Lunch

1300-1530: Movement

EQUIPMENT NEEDED

Day 1 :

PT/Workout Attire (AM Sessions)

Pen/Paper

Water Bottle + Lunch

Range Attire

Belt w/ Holster and Mag Pouches

Pistol and Rifle

Day 2 and 3 :

· Range Attire

· Belt w/ Holster and Mag Pouches

· Pistol and Rifle (700 Rounds ea.)

· Water Bottle + Lunch

CONTACT INFO

Aaron Dugger

Davin Terrell - Henrico PD

COURSE COST: $850

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